GRASS FED GROUND BEEF vs MEATLESS PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED BURGER PATTIES wins in 7 out of 10 nutrient categories
GRASS FED GROUND BEEF: 2
vs
MEATLESS PLANT-BASED BURGER PATTIES: 7
(1 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 15.2 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 67 MG | 310 MG |