GRASS-FED GROUND BEEF vs BREADED VEGAN SCALLOPS
Nutrition comparison per 100 g serving
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BREADED VEGAN SCALLOPS wins in 5 out of 10 nutrient categories
GRASS-FED GROUND BEEF: 3
vs
BREADED VEGAN SCALLOPS: 5
(2 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 50 cal | |
| Protein | 20.5 g | 0 g | |
| Carbs | 0 g | 11 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 115 MG |