GRASS FED GROUND BEEF vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 6 out of 10 nutrient categories

GRASS FED GROUND BEEF: 1 vs GROUND TURKEY: 6 (3 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	GROUND TURKEY	Winner
Calories	214 cal	107 cal
Protein	18.8 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	GROUND TURKEY
Calcium, Ca	0 MG	10 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	292 MG
Sodium, Na	67 MG	143 MG

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