GRASS-FED GROUND BEEF vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRASS-FED GROUND BEEF: 4
vs
FIRSTLIGHT: 4
(2 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 259 cal | 97 cal | |
| Protein | 17.0 g | 22.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 40 MG |