GRASS FED & FINISHED GROUND BEEF vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories

GRASS FED & FINISHED GROUND BEEF: 0 vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5 (6 ties)

Overview

Nutrient	GRASS FED & FINISHED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN	Winner
Calories	214 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED & FINISHED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED & FINISHED GROUND BEEF	90% LEAN/10% FAT GROUND BEEF SIRLOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	67 MG	67 MG	Tie

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