GRASS FED COW MILK vs 3.8% MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRASS FED COW MILK: 4
vs
3.8% MILK: 4
(4 ties)
Overview
| Nutrient | GRASS FED COW MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED COW MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRASS FED COW MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 54 MG | 50 MG |