GRASS FED BEEF STRIP STEAKS vs GROUND PORK PATTIES
Nutrition comparison per 100 g serving
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GRASS FED BEEF STRIP STEAKS wins in 5 out of 11 nutrient categories
GRASS FED BEEF STRIP STEAKS: 5
vs
GROUND PORK PATTIES: 1
(5 ties)
Overview
| Nutrient | GRASS FED BEEF STRIP STEAKS | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 302 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF STRIP STEAKS | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF STRIP STEAKS | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 44 MG |