GRASS FED BEEF STRIP STEAK vs FLAX TEMPEH
Nutrition comparison per 100 g serving
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FLAX TEMPEH wins in 7 out of 11 nutrient categories
GRASS FED BEEF STRIP STEAK: 2
vs
FLAX TEMPEH: 7
(2 ties)
Overview
| Nutrient | GRASS FED BEEF STRIP STEAK | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 15.0 g | 9.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF STRIP STEAK | FLAX TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF STRIP STEAK | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 53 MG | 0 MG |