GRASS FED BEEF STRIP STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 3 out of 10 nutrient categories

GRASS FED BEEF STRIP STEAK: 2 vs GROUND BEEF: 3 (5 ties)

Overview

Nutrient	GRASS FED BEEF STRIP STEAK	GROUND BEEF	Winner
Calories	221 cal	214 cal
Protein	20.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF STRIP STEAK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF STRIP STEAK	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	53 MG	67 MG

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