GRASS FED BEEF SKILLET vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRASS FED BEEF SKILLET: 3 vs CHICKEN KIEV: 3 (4 ties)

Overview

Nutrient	GRASS FED BEEF SKILLET	CHICKEN KIEV	Winner
Calories	87 cal	246 cal
Protein	6.1 g	13.4 g
Carbs	13.0 g	6.3 g
Fat	2.2 g	19.0 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF SKILLET	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF SKILLET	CHICKEN KIEV	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	422 MG	338 MG

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