GRASS FED BEEF SKILLET vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI BAKE wins in 5 out of 10 nutrient categories
GRASS FED BEEF SKILLET: 4
vs
ZUCCHINI BAKE: 5
(1 ties)
Overview
| Nutrient | GRASS FED BEEF SKILLET | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 87 cal | 91 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 13.0 g | 14.1 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF SKILLET | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GRASS FED BEEF SKILLET | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 422 MG | 278 MG |