GRASS FED BEEF SIRLOIN STEAK vs VEGGIE PATTY
Nutrition comparison per 100 g serving
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VEGGIE PATTY wins in 6 out of 10 nutrient categories
GRASS FED BEEF SIRLOIN STEAK: 3
vs
VEGGIE PATTY: 6
(1 ties)
Overview
| Nutrient | GRASS FED BEEF SIRLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 292 cal | 188 cal | |
| Protein | 16.8 g | 4.7 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 23.9 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF SIRLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GRASS FED BEEF SIRLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 459 MG |