GRASS-FED BEEF NEW YORK STRIP STEAK vs GROUND PORK

Nutrition comparison per 100 g serving

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GRASS-FED BEEF NEW YORK STRIP STEAK wins in 5 out of 10 nutrient categories

GRASS-FED BEEF NEW YORK STRIP STEAK: 5 vs GROUND PORK: 1 (4 ties)

Overview

Nutrient	GRASS-FED BEEF NEW YORK STRIP STEAK	GROUND PORK	Winner
Calories	133 cal	246 cal
Protein	23.0 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF NEW YORK STRIP STEAK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF NEW YORK STRIP STEAK	GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	49 MG	289 MG

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