GRASS-FED BEEF MEATLOAF vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
GRASS-FED BEEF MEATLOAF wins in 5 out of 11 nutrient categories
GRASS-FED BEEF MEATLOAF: 5
vs
FRIED PORK CARNITAS: 4
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF MEATLOAF | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 17.7 g | 23.5 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 11.8 g | 16.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF MEATLOAF | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GRASS-FED BEEF MEATLOAF | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 282 MG | 388 MG |