GRASS FED BEEF MARROW BONES vs BONE-IN PORK LOIN CHOP

Nutrition comparison per 100 g serving

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GRASS FED BEEF MARROW BONES wins in 5 out of 11 nutrient categories

GRASS FED BEEF MARROW BONES: 5 vs BONE-IN PORK LOIN CHOP: 2 (4 ties)

Overview

Nutrient	GRASS FED BEEF MARROW BONES	BONE-IN PORK LOIN CHOP	Winner
Calories	301 cal	141 cal
Protein	30.1 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	19.5 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF MARROW BONES	BONE-IN PORK LOIN CHOP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRASS FED BEEF MARROW BONES	BONE-IN PORK LOIN CHOP
Calcium, Ca	17 MG	14 MG
Iron, Fe	2.7 MG	0.5 MG
Potassium, K	240 MG	0 MG
Sodium, Na	372 MG	225 MG

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