GRASS-FED BEEF JERKY vs SNACK MIX

Nutrition comparison per 100 g serving

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GRASS-FED BEEF JERKY wins in 5 out of 10 nutrient categories

GRASS-FED BEEF JERKY: 5 vs SNACK MIX: 3 (2 ties)

Overview

Nutrient	GRASS-FED BEEF JERKY	SNACK MIX	Winner
Calories	235 cal	475 cal
Protein	37.7 g	10 g
Carbs	9.4 g	60 g
Fat	4.7 g	25 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF JERKY	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF JERKY	SNACK MIX
Calcium, Ca	47 MG	150 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	800 MG	575 MG

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