GRASS - FED BEEF JERKY vs SUPER CRANBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRASS - FED BEEF JERKY: 5
vs
SUPER CRANBERRY MIX: 5
(1 ties)
Overview
| Nutrient | GRASS - FED BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 235 cal | 464 cal | |
| Protein | 37.7 g | 10.7 g | |
| Carbs | 11.8 g | 57.1 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS - FED BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | GRASS - FED BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 918 MG | 18 MG |