GRASS - FED BEEF JERKY vs COCO
Nutrition comparison per 100 g serving
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GRASS - FED BEEF JERKY wins in 6 out of 10 nutrient categories
GRASS - FED BEEF JERKY: 6
vs
COCO: 3
(1 ties)
Overview
| Nutrient | GRASS - FED BEEF JERKY | COCO | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 37.7 g | 10.7 g | |
| Carbs | 11.8 g | 75 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS - FED BEEF JERKY | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRASS - FED BEEF JERKY | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 918 MG | 714 MG |