GRASS FED BEEF GROUND BEEF vs BEEF STEAK BURGER PATTIES

Nutrition comparison per 100 g serving

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GRASS FED BEEF GROUND BEEF wins in 3 out of 10 nutrient categories

GRASS FED BEEF GROUND BEEF: 3 vs BEEF STEAK BURGER PATTIES: 2 (5 ties)

Overview

Nutrient	GRASS FED BEEF GROUND BEEF	BEEF STEAK BURGER PATTIES	Winner
Calories	177 cal	0 cal
Protein	20.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF GROUND BEEF	BEEF STEAK BURGER PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF GROUND BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	66 MG

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