GRASS FED BEEF CHUCK ROAST vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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GRASS FED BEEF CHUCK ROAST wins in 5 out of 10 nutrient categories
GRASS FED BEEF CHUCK ROAST: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | GRASS FED BEEF CHUCK ROAST | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 142 cal | 91 cal | |
| Protein | 21.2 g | 9.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.2 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED BEEF CHUCK ROAST | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 62 MG | 8 MG |