GRASS FED BEEF CHORIZO vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
GRASS FED BEEF CHORIZO: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | GRASS FED BEEF CHORIZO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 223 cal | 165 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF CHORIZO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | GRASS FED BEEF CHORIZO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 875 MG | 753 MG |