GRASS FED BEEF & CHICKEN BURGERS vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF & CHICKEN BURGERS wins in 5 out of 11 nutrient categories

GRASS FED BEEF & CHICKEN BURGERS: 5 vs 80% LEAN/20% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	GRASS FED BEEF & CHICKEN BURGERS	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	168 cal	250 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF & CHICKEN BURGERS	80% LEAN/20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GRASS FED BEEF & CHICKEN BURGERS	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	2.0 MG
Potassium, K	0 MG	268 MG
Sodium, Na	75 MG	67 MG

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