GRASS FED BEEF BURGERS vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED BEEF BURGERS wins in 5 out of 10 nutrient categories
GRASS FED BEEF BURGERS: 5
vs
FRESH GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | GRASS FED BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 235 cal | 295 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 347 MG | 67 MG |