GRASS-FED BEEF BURGERS vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
GRASS-FED BEEF BURGERS wins in 5 out of 10 nutrient categories
GRASS-FED BEEF BURGERS: 5
vs
BREADED CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | GRASS-FED BEEF BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 15.0 g | 18.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | GRASS-FED BEEF BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 58 MG | 757 MG |