GRASS FED BEEF BURGERS vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/10% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

GRASS FED BEEF BURGERS: 1 vs 90% LEAN/10% FAT GROUND BEEF: 5 (5 ties)

Overview

Nutrient	GRASS FED BEEF BURGERS	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	212 cal	179 cal
Protein	18.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF BURGERS	90% LEAN/10% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF BURGERS	90% LEAN/10% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	292 MG	0 MG
Sodium, Na	66 MG	67 MG

Ad 728x90