GRASS FED BEEF BURGERS vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GRASS FED BEEF BURGERS: 2 vs GROUND BEEF: 5 (3 ties)

Overview

Nutrient	GRASS FED BEEF BURGERS	GROUND BEEF	Winner
Calories	235 cal	179 cal
Protein	17.7 g	19.6 g
Carbs	0.6 g	0 g
Fat	17.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF BURGERS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF BURGERS	GROUND BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.1 MG	13,392.9 MG
Sodium, Na	347 MG	67 MG

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