GRASS FED BEEF BURGERS vs BEEF FILET MIGNON

Nutrition comparison per 100 g serving

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BEEF FILET MIGNON wins in 4 out of 10 nutrient categories

GRASS FED BEEF BURGERS: 2 vs BEEF FILET MIGNON: 4 (4 ties)

Overview

Nutrient	GRASS FED BEEF BURGERS	BEEF FILET MIGNON	Winner
Calories	235 cal	141 cal
Protein	17.7 g	20 g
Carbs	0.6 g	0 g
Fat	17.7 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF BURGERS	BEEF FILET MIGNON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF BURGERS	BEEF FILET MIGNON	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	347 MG	41 MG

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