GRASS-FED BEEF BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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GRASS-FED BEEF BURGERS wins in 6 out of 10 nutrient categories

GRASS-FED BEEF BURGERS: 6 vs BEEF PATTIES: 3 (1 ties)

Overview

Nutrient	GRASS-FED BEEF BURGERS	BEEF PATTIES	Winner
Calories	212 cal	295 cal
Protein	18.6 g	15.2 g
Carbs	0 g	0.9 g
Fat	15.0 g	25.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GRASS-FED BEEF BURGERS	BEEF PATTIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	58 MG	223 MG

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