GRASS FED BEEF vs PRIME PORK TENDERLOIN

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 4 out of 10 nutrient categories

GRASS FED BEEF: 4 vs PRIME PORK TENDERLOIN: 3 (3 ties)

Overview

Nutrient	GRASS FED BEEF	PRIME PORK TENDERLOIN	Winner
Calories	159 cal	98 cal
Protein	21.2 g	17.9 g
Carbs	0 g	2.7 g
Fat	7.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	PRIME PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	PRIME PORK TENDERLOIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	53 MG	607 MG

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