GRASS FED BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 14 nutrient categories

GRASS FED BEEF: 4 vs GROUND BEEF: 5 (5 ties)

Overview

Nutrient	GRASS FED BEEF	GROUND BEEF	Winner
Calories	232 cal	250 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	71 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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