GRASS FED BEEF vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ANGUS GROUND BEEF wins in 9 out of 14 nutrient categories

GRASS FED BEEF: 1 vs ANGUS GROUND BEEF: 9 (4 ties)

Overview

Nutrient	GRASS FED BEEF	ANGUS GROUND BEEF	Winner
Calories	232 cal	152 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	ANGUS GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	ANGUS GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	71 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90