GRASS FED BEEF vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 8 out of 17 nutrient categories

GRASS FED BEEF: 8 vs 100% GRASS FED GROUND BEEF: 2 (7 ties)

Overview

Nutrient	GRASS FED BEEF	100% GRASS FED GROUND BEEF	Winner
Calories	223 cal	214 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	100% GRASS FED GROUND BEEF	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Phosphorus, P	179 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	58 MG
Zinc, Zn	3.4 MG	0 MG

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