GRASS FED BEEF vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRASS FED BEEF: 3 vs GRASS-FED GROUND BEEF: 3 (5 ties)

Overview

Nutrient	GRASS FED BEEF	GRASS-FED GROUND BEEF	Winner
Calories	159 cal	259 cal
Protein	21.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	GRASS-FED GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	0 MG	268 MG
Sodium, Na	53 MG	67 MG

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