GRASS FED BEEF vs UNCOOKED PLANT BASED GROUND!

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 9 out of 17 nutrient categories

GRASS FED BEEF: 9 vs UNCOOKED PLANT BASED GROUND!: 6 (2 ties)

Overview

Nutrient	GRASS FED BEEF	UNCOOKED PLANT BASED GROUND!	Winner
Calories	223 cal	259 cal
Protein	20.5 g	21.4 g
Carbs	0 g	8.0 g
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	UNCOOKED PLANT BASED GROUND!
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	GRASS FED BEEF	UNCOOKED PLANT BASED GROUND!
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	4.6 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	768 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	545 MG
Zinc, Zn	3.4 MG	0 MG

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