GRASS FED BEEF vs 90% LEAN/ 10% FAT SIRLOIN BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 8 out of 17 nutrient categories

GRASS FED BEEF: 8 vs 90% LEAN/ 10% FAT SIRLOIN BEEF: 6 (3 ties)

Overview

Nutrient	GRASS FED BEEF	90% LEAN/ 10% FAT SIRLOIN BEEF	Winner
Calories	223 cal	177 cal
Protein	20.5 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	90% LEAN/ 10% FAT SIRLOIN BEEF
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	GRASS FED BEEF	90% LEAN/ 10% FAT SIRLOIN BEEF
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.6 MG	2.7 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	429 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	66 MG
Zinc, Zn	3.4 MG	0 MG

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