GRASS-FED BEEF vs PULLED 'PORK' BBQ PLANT MEAT

Nutrition comparison per 100 g serving

Ad 468x60

PULLED 'PORK' BBQ PLANT MEAT wins in 9 out of 13 nutrient categories

GRASS-FED BEEF: 2 vs PULLED 'PORK' BBQ PLANT MEAT: 9 (2 ties)

Overview

Nutrient	GRASS-FED BEEF	PULLED 'PORK' BBQ PLANT MEAT	Winner
Calories	106 cal	163 cal
Protein	18.8 g	23.3 g
Carbs	0 g	14.0 g
Fat	2.9 g	1.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF	PULLED 'PORK' BBQ PLANT MEAT	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF	PULLED 'PORK' BBQ PLANT MEAT
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	356 MG
Sodium, Na	88 MG	442 MG

Ad 728x90