GRASS-FED BEEF vs 85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS-FED BEEF wins in 5 out of 10 nutrient categories

GRASS-FED BEEF: 5 vs 85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF: 0 (5 ties)

Overview

Nutrient	GRASS-FED BEEF	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	106 cal	223 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	2.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	88 MG	62 MG

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