GRASS-FED BEEF vs WILD GROUND BUFFALO

Nutrition comparison per 100 g serving

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GRASS-FED BEEF wins in 4 out of 10 nutrient categories

GRASS-FED BEEF: 4 vs WILD GROUND BUFFALO: 1 (5 ties)

Overview

Nutrient	GRASS-FED BEEF	WILD GROUND BUFFALO	Winner
Calories	106 cal	170 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF	WILD GROUND BUFFALO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF	WILD GROUND BUFFALO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	88 MG	54 MG

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