GRASS-FED BEEF vs TACO SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRASS-FED BEEF: 4
vs
TACO SEASONED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | GRASS-FED BEEF | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 308 cal | |
| Protein | 18.8 g | 26.8 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 2.9 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRASS-FED BEEF | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 160.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 80 MG |