GRASS FED ANGUS GROUND BEEF vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GRASS FED ANGUS GROUND BEEF wins in 4 out of 10 nutrient categories
GRASS FED ANGUS GROUND BEEF: 4
vs
BEEF RIBEYE STEAK: 2
(4 ties)
Overview
| Nutrient | GRASS FED ANGUS GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 202 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED ANGUS GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED ANGUS GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 384 MG |