GRAPES - RED SEEDLESS vs GINGER
Nutrition comparison per 100 g serving
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GINGER wins in 4 out of 11 nutrient categories
GRAPES - RED SEEDLESS: 3
vs
GINGER: 4
(4 ties)
Overview
| Nutrient | GRAPES - RED SEEDLESS | GINGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 18.0 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES - RED SEEDLESS | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | GRAPES - RED SEEDLESS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,179 MG |