GRAPES CUP vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN BEANS wins in 7 out of 11 nutrient categories
GRAPES CUP: 1
vs
FRENCH GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | GRAPES CUP | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES CUP | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | GRAPES CUP | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |