GRAPES vs SALAME

Nutrition comparison per 100 g serving

Ad 468x60

SALAME wins in 6 out of 11 nutrient categories

GRAPES: 3 vs SALAME: 6 (2 ties)

Overview

Nutrient	GRAPES	SALAME	Winner
Calories	229 cal	412 cal
Protein	9.2 g	20 g
Carbs	22.2 g	20 g
Fat	11.8 g	28.2 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPES	SALAME
Calcium, Ca	212 MG	294 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	146 MG	0 MG
Sodium, Na	373 MG	706 MG

Ad 728x90