GRAPES vs QUINOA CHIPS

Nutrition comparison per 100 g serving

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GRAPES wins in 7 out of 11 nutrient categories

GRAPES: 7 vs QUINOA CHIPS: 2 (2 ties)

Overview

Nutrient	GRAPES	QUINOA CHIPS	Winner
Calories	229 cal	487 cal
Protein	9.2 g	4.4 g
Carbs	22.2 g	65.2 g
Fat	11.8 g	21.7 g
Fiber	0.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	QUINOA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPES	QUINOA CHIPS
Calcium, Ca	212 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	373 MG	826 MG

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