GRAPES AND BLUEBERRY vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
GRAPES AND BLUEBERRY: 3
vs
ORGANIC EDAMAME: 7
(1 ties)
Overview
| Nutrient | GRAPES AND BLUEBERRY | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 0 g | 13.1 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES AND BLUEBERRY | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | GRAPES AND BLUEBERRY | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 0 MG | 12 MG |