GRAPES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
GRAPES: 3
vs
WHOLE WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | GRAPES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 17.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 193 MG | 139 MG | |
| Sodium, Na | 0 MG | 3 MG |