GRAPES vs SWEET BUTTER

Nutrition comparison per 100 g serving

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SWEET BUTTER wins in 10 out of 13 nutrient categories

GRAPES: 1 vs SWEET BUTTER: 10 (2 ties)

Overview

Nutrient	GRAPES	SWEET BUTTER	Winner
Calories	79 cal	12 cal
Protein	0 g	1.2 g
Carbs	17.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	SWEET BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	GRAPES	SWEET BUTTER
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.4 MG	1.3 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	24 MG
Potassium, K	193 MG	233 MG
Sodium, Na	0 MG	6 MG

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