GRAPES vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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PREMIUM SALAD KIT wins in 7 out of 11 nutrient categories
GRAPES: 3
vs
PREMIUM SALAD KIT: 7
(1 ties)
Overview
| Nutrient | GRAPES | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 17.5 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GRAPES | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |