GRAPES vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 9 out of 11 nutrient categories

GRAPES: 0 vs AHOLD: 9 (2 ties)

Overview

Nutrient	GRAPES	AHOLD	Winner
Calories	79 cal	18 cal
Protein	0 g	1.2 g
Carbs	17.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	GRAPES	AHOLD
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	193 MG	247 MG
Sodium, Na	0 MG	6 MG

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