GRAPES vs SHALLOTS

Nutrition comparison per 100 g serving

Ad 468x60

GRAPES wins in 4 out of 11 nutrient categories

GRAPES: 4 vs SHALLOTS: 3 (4 ties)

Overview

Nutrient	GRAPES	SHALLOTS	Winner
Calories	79 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	SHALLOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPES	SHALLOTS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	0 MG	20 MG

Ad 728x90